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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: depot

In the 1 days ending Apr 23, 2016:

activity # timemileskm+m
  Orienteering 1 1:06:10 2.7 4.346 /10c60%
  Misc. 1 1:00:00
  Stretching 1 10:00
  Total1 2:16:10 2.7 4.346 /10c60%

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Saturday Apr 23, 2016 #

Stretching warm up/down 10:00 [3]

Orienteering race 39:30 [5] ***
spiked:6/10c shoes: Inov-8 Mudclaw

First course on the east coast. I was careful in the beginning, so I could get used to the map and the terrain and footing. My navigation was solid, but there was a few spots where I could've saved some time, besides just running faster. Stayed cautious and ran slow, to avoid big mistakes

Orienteering 26:40 [3] 2.7 mi (9:53 / mi)
shoes: Inov-8 Mudclaw

Sprint, not happy with this at all. I was good through three, then butchered 4-7 and lost some confidence, second guessed myself through the rest of the race. This is the first sprint that was in the woods, so that might've messed with me a little, although I don't have much sprint experience total.

Misc. 1:00:00 [3]

Total time throwing frisbees, tennis balls, playing jackpot and pelt

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