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Training Log Archive: depot

In the 1 days ending Apr 22, 2016:

activity # timemileskm+m
  Running 1 15:39 2.24(6:59) 3.61(4:20)
  Total1 15:39 2.24(6:59) 3.61(4:20)

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Friday Apr 22, 2016 #

Running race 7:25 [5] 2.0 km (3:43 / km)
shoes: Adidas Adizero Avanti

Steeplechase! Wore myself out in the first lap trying to avoid the mess of the pack, but still one guy sprinted to the lead and used his hands on the first barrier and flung himself over and I about spiked him in the face. I fell on the third water jump, and almost fell on the fourth, and fifth I just jumped in the water. Finished 4th and P.R.ed by six seconds, and I was really tired when I finished.

Running race 2:14 [5] 0.8 km (2:47 / km)
shoes: Adidas Adizero Avanti

I was suprised at the time, I finished 8th, which I also didn't expect. Met this guy from Toledo Ohio, he was hilarious from check in to after the race,

Running warm up/down 6:00 [3] 0.5 mi (12:00 / mi)
shoes: Mizuno Wave Rider 19

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