Training Log Archive: depotIn the 1 days ending Apr 20, 2016:
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Wednesday Apr 20, 2016 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider 19
Running intervals 10:00 [5] 1.5 mi (6:40 / mi)
shoes: Mizuno Wave Rider 19
6x400 1:30 minute rest; goal time: 70-72
69
69
70
71
69
70
I have no idea where that last one came from
69
69
70
71
69
70
I have no idea where that last one came from
Stretching 15:00 [3]