Training Log Archive: depotIn the 1 days ending Apr 18, 2016:
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| Mo |
Monday Apr 18, 2016 #
Running warm up/down 4:00 [3] 0.5 mi (8:00 / mi)
shoes: Mizuno Wave Rider 19
Running race 2:14 [5] 0.8 km (2:47 / km)
shoes: Adidas Adizero Avanti
Felt great the first lap, at 1:04, then during the backstretch, I just got tired, I didn't hit a wall, but was unable to maintain the pace
Running race 2:14 [5] 0.8 km (2:47 / km)
shoes: Adidas Adizero Avanti
Literally the same thing happened
Running 13:00 [3] 3.2 km (4:04 / km)
shoes: Mizuno Wave Rider 19
Just did the 2 mile to get some more some what fast miles, didn't pace really well, but I finished, and I'm really tired now
Running 2:00 [3] 0.4 km (5:00 / km)
shoes: Mizuno Wave Rider 19
Cool down lap included piggyback ride races, and some other weird stuff and a "sprint" the last 40 m, which we found a hot dog on the track...
Stretching 30:00 [3]