Training Log Archive: depotIn the 1 days ending Apr 14, 2016:
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Thursday Apr 14, 2016 #
Stretching 25:00 [3]
Running warm up/down 5:00 [3] 0.75 mi (6:40 / mi)
shoes: Mizuno Wave Rider 19
Running 2:16 [3] 0.8 km (2:50 / km)
shoes: Adidas Adizero Avanti
The junior class had etiquette training today, and I was standing the entire day today. After the first 100, I was already really tired, I think from the meet, and the yoga the past two days. Handed off a stride behind, but we won
Running race 2:12 [5] 0.8 km (2:45 / km)
shoes: Adidas Adizero Avanti
Decided to not do the mile, as I was like, really tired. I got the lead before the break, kept it to 250 to go and was passed, tried to lengthen my stride a little and get into a faster foot speed rhythm, and passed him back at the 200 to go mark and held him off to the finish. I've never felt so plain tired with out running a lot, which I haven't been, and am suprised at the time I got