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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: depot

In the 1 days ending Apr 13, 2016:

activity # timemileskm+m
  Yoga1 45:00
  Running 1 40:00 4.0(10:00) 6.44(6:13)
  Stretching 1 10:00
  Total1 1:35:00 4.0 6.44

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We

Wednesday Apr 13, 2016 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider 19

Included 6 30 second pickups

Yoga 45:00 [3]

I was sore from the meet yesterday, and now I'm sore x2 with a meet tomorrow

Stretching 10:00 [3]

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