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Training Log Archive: rhesketh

In the 7 days ending Mar 29, 2015:

activity # timemileskm+m
  Run2 2:58:17 21.71(8:13) 34.94(5:06) 195
  Swim2 1:15:47 1.89(40:06) 3.04(24:55)
  Total4 4:14:04 23.6(10:46) 37.98(6:41) 195
  [1-5]2 2:52:30

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MoTuWeThFrSaSu

Sunday Mar 29, 2015 #

Event: The Love Run Philadelphia Half Marathon
 
7 AM

Run 20:18 intensity: (33 @0) + (5:15 @1) + (11:52 @2) + (2:38 @3) 1.85 mi (10:59 / mi) +26m 10:32 / mi
ahr:146 max:162

Run 1:39:12 intensity: (6 @0) + (51 @1) + (1:05 @2) + (10:03 @3) + (1:27:07 @4) 13.25 mi (7:29 / mi) +121m 7:17 / mi
ahr:167 max:173

Thursday Mar 26, 2015 #

8 AM

Swim 37:23 [0] 0.94 mi (39:51 / mi)

Wednesday Mar 25, 2015 #

4 PM

Run 58:47 intensity: (5:08 @0) + (20:05 @1) + (13:31 @2) + (18:20 @3) + (1:43 @4) 6.61 mi (8:54 / mi) +48m 8:42 / mi
ahr:145 max:173

Tuesday Mar 24, 2015 #

11 AM

Swim 38:24 [0] 0.95 mi (40:20 / mi)

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