Training Log Archive: rhesketh

In the 1 days ending Mar 22, 2015:

activity

time

miles

Orienteering

1:26:21

5.83

(14:49)

9.38

(9:12)

250

Run

20:03

1.63

(12:16)

2.63

(7:37)

Total

1:46:24

7.46

(14:16)

12.01

(8:52)

311

[1-5]

1:43:50

1:46

0:00

10 AM

Run warm up/down 20:03 1.63 mi (12:16 / mi) +61m 11:00 / mi
ahr:142 max:159

Orienteering race 1:26:21 5.83 mi (14:49 / mi) +250m 13:05 / mi
ahr:153 max:175