Training Log Archive: rhesketh

In the 1 days ending Mar 21, 2015:

activity

time

miles

Orienteering

1:02:30

4.22

(14:48)

6.8

(9:12)

233

Run

17:27

1.39

(12:32)

2.24

(7:47)

Total

1:19:57

5.62

(14:14)

9.04

(8:51)

255

[1-5]

1:18:19

1:19

0:00

Event: Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs)

10 AM

Run warm up/down 17:27 1.39 mi (12:32 / mi) +22m 11:57 / mi
ahr:138 max:149

Orienteering race 1:02:30 4.22 mi (14:48 / mi) +233m 12:38 / mi
ahr:164 max:180