Training Log Archive: ThompassIn the 7 days ending Sep 22, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:22:53 [3] 13.26 km (6:15 / km) +577m 5:08 / km
shoes: VJ Bolds
Easy Run 42:01 [4] 9.68 km (4:20 / km) +63m 4:12 / km
shoes: Asics Gel Kayano 25
Orienteering 59:51 [1] 5.66 km (10:34 / km) +244m 8:42 / km
shoes: X-Talon 230
Easy Run intervals 1:03:19 [4] 12.33 km (5:08 / km) +106m 4:55 / km
shoes: X-Talon 230