Training Log Archive: ThompassIn the 7 days ending Aug 25, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Easy Run long 1:47:20 [3] 16.74 km (6:25 / km) +681m 5:20 / km
shoes: X-Talon 230
Easy Run race 25:37 [4] 5.13 km (5:00 / km) +308m 3:50 / km
shoes: X-Talon 230
Orienteering 1:15:06 [2] 9.81 km (7:39 / km) +90m 7:19 / km
shoes: VJ Bolds
Easy Run intervals 32:00 [4] 7.53 km (4:15 / km) +39m 4:09 / km
shoes: X-Talon 230