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Training Log Archive: Thompass

In the 7 days ending Apr 7, 2019:

activity # timemileskm+m
  Easy Run7 5:29:20 39.99(8:14) 64.36(5:07) 1094
  Strength3 52:00
  Misc1 36:00
  Total11 6:57:20 39.99 64.36 1094

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MoTuWeThFrSaSu

Sunday Apr 7, 2019 #

12 PM

Easy Run 28:30 [2] 5.91 km (4:49 / km) +18m 4:45 / km
shoes: Adidas Ultraboost

Easy Run 10:04 [5] 3.0 km (3:21 / km)
shoes: Adidas Ultraboost

Big big kudos to Robbie for coming out with me for a 3k on the track. Was very nervous leading into it, enough for it to have an effect on my body, but it started subsiding after the long warmup. Robbie basically paced the entire way until I kicked in the final stretch to become the chasee. Good effort, heart started beating uncomfortably in the last 800m or so but kept it under wraps.
Splits were 3:20, 3:25, 3:17.
C • Heart 2
1 PM

Easy Run 50:54 [2] 9.67 km (5:16 / km) +81m 5:03 / km
shoes: Adidas Ultraboost

Oh my what a long cooldown.

Saturday Apr 6, 2019 #

3 PM

Misc 36:00 [1]

Easy yeezy

Friday Apr 5, 2019 #

3 PM

Strength 16:00 [2]

4 PM

Easy Run 24:48 [3] 5.69 km (4:22 / km) +46m 4:11 / km
shoes: Adidas Ultraboost

Easy meadows with 5x20s with 30s rest, crossed the roads, then 3x20s.

Thursday Apr 4, 2019 #

4 PM

Easy Run 1:30:23 [3] 15.54 km (5:49 / km) +741m 4:42 / km
shoes: VJ Irock

Pentlands journey with Dan and Ali. Turned into quite a beautiful day further into the afternoon, but the snow and mud made for tricky footing. Wiped out between Harbour and Castlelaw but everything's fine. Left shin is still putting up a fuss sometimes. Glad I'm getting quality hill-running training in for Denmark.

Wednesday Apr 3, 2019 #

2 PM

Easy Run 1:04:59 [2] 12.52 km (5:11 / km) +174m 4:51 / km
shoes: Adidas Ultraboost

Hermitage with Dan, Ali, and Sarah. Left shin was tweaking the entire time, which was rather concerning. Otherwise everything was good, tired boi, getting some good grassy goodness tomorrow.

Tuesday Apr 2, 2019 #

Note

Danish Spring
Sprint
Middle
Long
12 PM

Strength 16:00 [2]

6 PM

Easy Run warm up/down 11:34 [2] 2.56 km (4:31 / km) +17m 4:22 / km
shoes: Adidas Ultraboost

Easy Run intervals 37:25 [4] 7.5 km (4:59 / km)
shoes: Adidas Ultraboost

Garmin is telling me I got 85m of climb on the Meadows. I suspect lies and treachery.

4, 6, 8, 1k, 1k, 8, 6, 4, 2, with 2 minutes rest. I didn't start with the pack on the second 1k, second 6, and second 4 because I prioritized getting a full two minutes over running with the pack. Didn't seem to be a detriment other than on the 6, where I was slow. Good session, yesterday's rest helped a bit.
7 PM

Easy Run warm up/down 10:43 [2] 1.97 km (5:26 / km) +17m 5:13 / km
shoes: Adidas Ultraboost

Monday Apr 1, 2019 #

2 PM

Strength 20:00 [2]

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