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Training Log Archive: Thompas

In the 7 days ending May 29, 2018:

activity # timemileskm+m
  Orienteering4 3:03:33 18.02(10:11) 29.0(6:20) 97419 /84c22%
  Running2 1:22:59 10.45(7:56) 16.82(4:56) 81
  Swimming1 47:00
  Core2 30:00
  Total6 5:43:32 28.47 45.82 105519 /84c22%

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WeThFrSaSuMoTu

Tuesday May 29, 2018 #

Core 20:00 [3]

Monday May 28, 2018 #

Orienteering race 1:29:57 [5] 14.0 km (6:26 / km) +513m 5:26 / km
26c shoes: VJ Sports Bold

Sunday May 27, 2018 #

Orienteering race (Relay) 27:42 [4] 4.84 km (5:43 / km) +199m 4:45 / km
16c shoes: Adidas Pureboost DPR

Saturday May 26, 2018 #

Orienteering race (Middle) 49:59 [5] 6.51 km (7:41 / km) +246m 6:27 / km
21c shoes: VJ Sports Bold

Hot

Friday May 25, 2018 #

Running 34:00 [3] 7.03 km (4:50 / km) +35m 4:43 / km
shoes: Adidas Pureboost DPR

Orienteering (Sprint) 15:55 [5] 3.65 km (4:22 / km) +16m 4:16 / km
spiked:19/21c shoes: Adidas Pureboost DPR

Control Count: 31

Thursday May 24, 2018 #

Running warm up/down 6:53 [3] 1.44 km (4:47 / km) +3m 4:44 / km
shoes: Adidas Pureboost DPR

Running 42:06 [3] 8.35 km (5:03 / km) +43m 4:55 / km
shoes: Adidas Pureboost DPR

Met up with Peter for a morning run!

Swimming (Stretching) 47:00 [2]

Core (Core) 10:00 [3]

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