Training Log Archive: ThompassIn the 7 days ending Apr 30, 2018:
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Monday Apr 30, 2018 #
Note
This feels insane to me, but I ran one race with left hand compass and the other with right hand compass and to my surprise I preferred the right hand compass by a lot. Guess it's a good thing I switched?
Strength (Core) 16:00 [3]
Saturday Apr 28, 2018 #
Easy Run warm up/down 20:00 [2]
Orienteering 1:01:48 [4] 7.62 km (8:07 / km) +384m 6:29 / km
shoes: VJ Sports Bold
The GPS is a little off near 4, 5, and 6, as well as close to the end. It's a picture of my folded map though, so I can hardly expect any sort of perfection. I got sick of waiting for routegadget and wanted to put up my routes.
Friday Apr 27, 2018 #
Strength (Core) 17:00 [3]
Wednesday Apr 25, 2018 #
Easy Run intervals 38:00 [4] 5.8 km (6:33 / km)
shoes: Adidas Pureboost DPR
11:27 warmup
3x (400, 300, 150), 1 minute between intervals, 4 minutes between sets
69.1, 54.3, 24.9
68.5, 54.7, 26.3
69.1, 55.5, 26.6
5 or so minutes cooldown no idea I accidentally drove home without turning off my watch
3x (400, 300, 150), 1 minute between intervals, 4 minutes between sets
69.1, 54.3, 24.9
68.5, 54.7, 26.3
69.1, 55.5, 26.6
5 or so minutes cooldown no idea I accidentally drove home without turning off my watch
Strength (Core) 16:00 [3]
Tuesday Apr 24, 2018 #
Easy Run intervals 40:00 [4] 8.56 km (4:40 / km)
shoes: Adidas Pureboost
10 minutes warmup, 7 minutes cooldown
5, 4, 3, 2, 1 fartlek, 2 minutes rest in between
Mostly around 3:30/km
5, 4, 3, 2, 1 fartlek, 2 minutes rest in between
Mostly around 3:30/km