Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Thompas

In the 7 days ending Apr 29, 2018:

activity # timemileskm+m
  Running5 2:45:14 14.12 22.73 77
  Orienteering2 1:52:48 9.11(12:23) 14.66(7:42) 713
  Core3 43:00
  Swimming3 36:00
  Total7 5:57:02 23.23 37.39 790

«»
1:21
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 29, 2018 #

Running warm up/down 25:00 [2]

Orienteering race 51:00 [4] 7.04 km (7:15 / km) +329m 5:52 / km
shoes: VJ Sports Bold

Saturday Apr 28, 2018 #

Running warm up/down 20:00 [2]

Orienteering 1:01:48 [4] 7.62 km (8:07 / km) +384m 6:29 / km
shoes: VJ Sports Bold



The GPS is a little off near 4, 5, and 6, as well as close to the end. It's a picture of my folded map though, so I can hardly expect any sort of perfection. I got sick of waiting for routegadget and wanted to put up my routes.

Friday Apr 27, 2018 #

Swimming 6:00 [1]

Swimming 7:00 [1]

Swimming 5:00 [1]

Core (Core) 17:00 [3]

Thursday Apr 26, 2018 #

Swimming 5:00 [1]

Swimming 6:00 [1]

Wednesday Apr 25, 2018 #

Running intervals 38:00 [4] 5.8 km (6:33 / km)
shoes: Adidas Pureboost DPR

11:27 warmup
3x (400, 300, 150), 1 minute between intervals, 4 minutes between sets
69.1, 54.3, 24.9
68.5, 54.7, 26.3
69.1, 55.5, 26.6
5 or so minutes cooldown no idea I accidentally drove home without turning off my watch

Core (Core) 16:00 [3]

Tuesday Apr 24, 2018 #

Running intervals 40:00 [4] 8.56 km (4:40 / km)
shoes: Adidas Pureboost

10 minutes warmup, 7 minutes cooldown
5, 4, 3, 2, 1 fartlek, 2 minutes rest in between
Mostly around 3:30/km

Monday Apr 23, 2018 #

Running 42:14 [3] 8.37 km (5:03 / km) +77m 4:49 / km
shoes: Adidas Pureboost DPR

Stopped for a mid-run stretched, not the most fun time.

Also hot, way up at 66, probably back to 50s for the rest of the week.

Swimming 7:00 [1]

Core (Core) 10:00 [3]

« Earlier | Later »