Training Log Archive: ThompassIn the 7 days ending Apr 28, 2018:
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Saturday Apr 28, 2018 #
Easy Run warm up/down 20:00 [2]
Orienteering 1:01:48 [4] 7.62 km (8:07 / km) +384m 6:29 / km
shoes: VJ Sports Bold
The GPS is a little off near 4, 5, and 6, as well as close to the end. It's a picture of my folded map though, so I can hardly expect any sort of perfection. I got sick of waiting for routegadget and wanted to put up my routes.
Friday Apr 27, 2018 #
Strength (Core) 17:00 [3]
Wednesday Apr 25, 2018 #
Easy Run intervals 38:00 [4] 5.8 km (6:33 / km)
shoes: Adidas Pureboost DPR
11:27 warmup
3x (400, 300, 150), 1 minute between intervals, 4 minutes between sets
69.1, 54.3, 24.9
68.5, 54.7, 26.3
69.1, 55.5, 26.6
5 or so minutes cooldown no idea I accidentally drove home without turning off my watch
3x (400, 300, 150), 1 minute between intervals, 4 minutes between sets
69.1, 54.3, 24.9
68.5, 54.7, 26.3
69.1, 55.5, 26.6
5 or so minutes cooldown no idea I accidentally drove home without turning off my watch
Strength (Core) 16:00 [3]
Tuesday Apr 24, 2018 #
Easy Run intervals 40:00 [4] 8.56 km (4:40 / km)
shoes: Adidas Pureboost
10 minutes warmup, 7 minutes cooldown
5, 4, 3, 2, 1 fartlek, 2 minutes rest in between
Mostly around 3:30/km
5, 4, 3, 2, 1 fartlek, 2 minutes rest in between
Mostly around 3:30/km
Monday Apr 23, 2018 #
Easy Run 42:14 [3] 8.37 km (5:03 / km) +77m 4:49 / km
shoes: Adidas Pureboost DPR
Stopped for a mid-run stretched, not the most fun time.
Also hot, way up at 66, probably back to 50s for the rest of the week.
Also hot, way up at 66, probably back to 50s for the rest of the week.
Strength (Core) 10:00 [3]
Sunday Apr 22, 2018 #
Strength (Core) 17:00 [3]
Hyped to watch 10mila