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Training Log Archive: Thompas

In the 7 days ending Mar 25, 2018:

activity # timemileskm+mload
  Running5 3:14:44 1.9 3.05100.2
  Orienteering5 2:32:06 18.34(8:18) 29.52(5:09) 538260.5
  Core3 38:0028.5
  Total5 6:24:50 20.24 32.57 538389.2

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MoTuWeThFrSaSu

Sunday Mar 25, 2018 #

Running warm up/down 25:00 [2]

Orienteering race 28:03 [5] 5.54 km (5:04 / km) +128m 4:32 / km
shoes: VJ Sports Bold



Overall need to enter the circle more confidently and identify the feature earlier, and 13 was generally a pretty poor execution when there's a spur that guides you straight in. Sometimes my compass is very good, sometimes not, so lots of room for improvement there.

Running warm up/down 10:00 [2]

Saturday Mar 24, 2018 #

Running warm up/down 20:00 [2]

Orienteering race 52:16 [5] 10.26 km (5:06 / km) +217m 4:36 / km
shoes: VJ Sports Bold



Other than the unfortunate mispunch, it was a strong race. I can identify two significant mistakes. I left 8 at a bad angle, and heading up the reentrant with the trail in it, I thought I was in the other reentrant with the trail in it just to the left. Control exits weren't a large source of error over the course of the weekend, but weeding them out when they do happen is important. The second mistake is a thought-process mistake to 18. I liked the approach from the trail up the reentrant, and the navigation looked a lot easier. Recognizing that the terrain allowed for great compass accuracy and vision would have saved me the route choice mistake.

Running warm up/down 9:00 [2]

Friday Mar 23, 2018 #

Running warm up/down 25:00 [2]

Orienteering race 13:30 [5] 2.97 km (4:33 / km) +24m 4:22 / km
shoes: Adidas Pureboost DPR

I put my route on RouteGadget.

Running warm up/down 15:00 [2]

Core (Core) 6:00 [3]

Thursday Mar 22, 2018 #

Note

How do I put rest at intensity 5

Wednesday Mar 21, 2018 #

Running warm up/down 20:00 [1]

Running race (3k Time) 10:44 [5] 3.05 km (3:31 / km)
shoes: VJ Sports Bold

The track wasn't 400 meters long so we did some math, ran more than 3k to calculate some kind of 3k time. It was a tough track, narrow and very wet.

Running warm up/down 25:00 [1]

Orienteering race 29:35 [4] 5.47 km (5:24 / km) +98m 4:58 / km
shoes: VJ Sports Bold

left the map somewhere so I'll get this up later. Maybe just the routegadget we'll see.

I slipped and fell hard, limped for a couple controls but my endorphin buddies helped me out. Rest tomorrow.

Running warm up/down 8:00 [1]

Core (Core) 16:00 [3]

Monday Mar 19, 2018 #

Running warm up/down 20:00 [2]

Orienteering race 28:42 [4] 5.28 km (5:26 / km) +71m 5:06 / km
shoes: VJ Sports Bold


5.0 km ATCF

Running warm up/down 7:00 [2]

Core (Core) 16:00 [3]

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