Training Log Archive: Thompass

In the 7 days ending Jan 16, 2018:

1:19

0:00

Strength 14:00 [3]

Easy Run 25:33 [3] 4.9 km (5:13 / km) +33m 5:03 / km
shoes: Adidas Pureboost DPR

Easy Run 18:00 [3] 3.4 km (5:18 / km) +21m 5:08 / km
shoes: Adidas Pureboost DPR

Note

Note

Note

Orienteering race 53:59 [3] 8.84 km (6:06 / km) +162m 5:36 / km
shoes: VJ Sports Bold

Note

Analysis will come when I get home, upload GPS, review, and catch up on my homework. It'll be a few days.

Orienteering race 58:46 [3] 8.44 km (6:58 / km) +177m 6:18 / km
shoes: VJ Sports Bold

Orienteering (Maze) 20:27 [3] 3.29 km (6:13 / km) +61m 5:41 / km
shoes: VJ Sports Bold

Wow.

Event: Georgia O-Fest 2018

Orienteering 37:37 [3] 4.78 km (7:52 / km) +158m 6:45 / km
shoes: VJ Sports Bold

Easy Run 57:28 [3] 12.0 km (4:47 / km) +91m 4:37 / km
shoes: Adidas Pureboost DPR