Training Log Archive: ThompassIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
Orienteering race 18:40 [5] *** 4.15 km (4:30 / km) +35m 4:19 / km
20c
Urban race. Solid stuff. One route choice mistake but only like 5 seconds
Orienteering race 17:22 [5] *** 3.79 km (4:35 / km) +14m 4:30 / km
17c shoes: Inov-8 OROC 280
Navigation overall went really well, and with the stress riser gone the focus will be on bringing my physical back up and making sure I don't get sick over team trials. Get some of those vitamins in my system. Was pretty tired.
Saturday Apr 8, 2017 #
Orienteering race 1:27:25 [5] *** 11.05 km (7:55 / km) +273m 7:02 / km
14c shoes: Inov-8 OROC 280
A small cold can affect you a ton.
Friday Apr 7, 2017 #
Orienteering race 42:46 [5] *** 6.47 km (6:37 / km) +35m 6:26 / km
21c shoes: Inov-8 OROC 280
Not that happy with my race, but my face and throat also feels like a battlefield so I think I'm going to excuse a thing or two. Stress riser seems to have gone away, no pain. Navigationally, nailed the difficult controls, took some bad bearings out of controls, which is weird because I planned my exits, and two easy controls gone a little bit awry because of a bad compass.
Wednesday Apr 5, 2017 #
Easy XT 43:26 [3] 11.99 km (3:37 / km) +112m 3:28 / km
Note
(sick)
Can't breathe ffs, wonderful timing love it. Why is my school so bad at quarantining, this isn't the first time and some idiot ruins a week for everyone else.
Tuesday Apr 4, 2017 #
Misc 1:30:00 [3]
Test session, went extremely well, pain level is at 0 so I'm excited. Unless I go to the park I'll still bike tomorrow to be safe, but things are looking good.
Strength 9:00 [3]
Monday Apr 3, 2017 #
Strength 9:00 [3]