Training Log Archive: ThompassIn the 1 days ending Sep 16, 2019:
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Monday Sep 16, 2019 #
2 PM
Easy XT 51:58 [2]
18.61 km, 423m climb, 21.6 km/h
3 Seat laps with Davina, felt alright but was fighting quite a bit into the wind. Doing myself no favours with my bike but got it done in the end.
3 Seat laps with Davina, felt alright but was fighting quite a bit into the wind. Doing myself no favours with my bike but got it done in the end.
5 PM
Strength (Gym) 43:00 [1]
In the circuit gym with Flix, Spud, and Spendo to learn something new. Then down to the vaults, felt weaker than usual but makes sense
10 PM
Strength 15:00 [2]