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Training Log Archive: Thompass

In the 1 days ending Sep 12, 2019:

activity	#	time	miles		km		+m
Easy Run	2	44:22	5.29	(8:23)	8.52	(5:12)	109
Orienteering	1	18:22	2.39	(7:42)	3.84	(4:47)	18
Strength	1	18:00
Total	3	1:20:44	7.68		12.36		127

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Thursday Sep 12, 2019 #

Note
(sick)

Scaling back a little to get better. Not too concerned about this

3 PM

Easy Run 10:48 [2] 2.26 km (4:47 / km) +21m 4:34 / km
shoes: Asics Gel Kayano 25

4 PM

Orienteering intervals 18:22 [3] 3.84 km (4:47 / km) +18m 4:40 / km
shoes: Asics Gel Kayano 25

Sprintervals around the hospital with Ali, Dan, Joe, and Ben. Feeling better at this point so wasn't too bad going around. Designed the training, so I hung by Joe or Ali for most of it and picked the opposite route choice whenever possible.

Easy Run 1:50 [1] 0.35 km (5:14 / km) +2m 5:06 / km
shoes: Asics Gel Kayano 25

Easy Run 31:44 [2] 5.91 km (5:22 / km) +86m 5:00 / km
shoes: Asics Gel Kayano 25

Into Hermitage from Dan's flat and then headed home alone. Started to fizzle out near the end.

5 PM

Strength 18:00 [2]

Kept it simple, whatever came to mind instead of a planned routine.

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