Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Thompass

In the 1 days ending Apr 21, 2019:

activity	#	time	miles		km		+m
Orienteering	1	1:20:57	8.84	(9:10)	14.22	(5:42)	233
Easy Run	2	27:01	2.75	(9:50)	4.42	(6:07)	45
Total	2	1:47:58	11.58	(9:19)	18.64	(5:48)	278

1:47

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Sunday Apr 21, 2019 #

12 PM

Easy Run warm up/down 15:34 [2] 2.67 km (5:50 / km) +25m 5:34 / km
shoes: VJ Irock

Orienteering long 1:20:57 [4] 14.22 km (5:42 / km) +233m 5:16 / km
shoes: VJ Irock

An alright run but I was horrible in the opposite section of the map. Tried to work around the holly too much when I could have just gone straight through, some handy knowledge for the future. A few controls where o was awful in the circle. Then the last long leg happened and everything calmed down and went well from there.

1 PM

Easy Run warm up/down 11:27 [2] 1.75 km (6:33 / km) +20m 6:11 / km
shoes: VJ Irock

I have a big blister.

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