Easy Run warm up/down 6:25 [2] 1.31 km (4:54 / km) +2m4:52 / km
Orienteering race 34:13 [4] 5.61 km (6:06 / km) +76m5:43 / km
A shambolic pre-race lead to a shambolic race. I'll do some quick review on the nav but the greater benefit would come from focusing on tomorrow and not making the same mistakes again.
2 PM
Easy Run warm up/down 10:05 [2] 1.61 km (6:16 / km)