Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Thompass

In the 1 days ending Apr 20, 2019:

activity	#	time	miles		km		+m
Orienteering	1	34:13	3.49	(9:49)	5.61	(6:06)	76
Easy Run	2	16:30	1.81	(9:06)	2.92	(5:39)	2
Total	2	50:43	5.3	(9:34)	8.53	(5:57)	78

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Saturday Apr 20, 2019 #

1 PM

Easy Run warm up/down 6:25 [2] 1.31 km (4:54 / km) +2m 4:52 / km

Orienteering race 34:13 [4] 5.61 km (6:06 / km) +76m 5:43 / km

A shambolic pre-race lead to a shambolic race. I'll do some quick review on the nav but the greater benefit would come from focusing on tomorrow and not making the same mistakes again.

2 PM

Easy Run warm up/down 10:05 [2] 1.61 km (6:16 / km)

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