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Training Log Archive: Thompass

In the 1 days ending May 6, 2018:

activity # timemileskm+m
  Easy Run1 25:14 2.88(8:45) 4.64(5:26) 45
  Strength1 16:00
  Total1 41:14 2.88 4.64 45

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Su

Sunday May 6, 2018 #

Strength (Core) 16:00 [3]

Note

Watching the replay of the EOC Sprint Final, I have two and a half hours to spare

Easy Run 25:14 [2] 4.64 km (5:26 / km) +45m 5:11 / km
shoes: Adidas Pureboost DPR

Printed two maps and did map reading, v easy run

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