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Training Log Archive: Thompas

In the 1 days ending Apr 25, 2018:

activity # timemileskm+mload
  Running1 38:00 3.6(10:33) 5.8(6:33)47.5
  Core1 16:0012.0
  Total1 54:00 3.6 5.859.5

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Wednesday Apr 25, 2018 #

Running intervals 38:00 [4] 5.8 km (6:33 / km)
shoes: Adidas Pureboost DPR

11:27 warmup
3x (400, 300, 150), 1 minute between intervals, 4 minutes between sets
69.1, 54.3, 24.9
68.5, 54.7, 26.3
69.1, 55.5, 26.6
5 or so minutes cooldown no idea I accidentally drove home without turning off my watch

Core (Core) 16:00 [3]

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