Easy Run intervals 38:00 [4] 5.8 km (6:33 / km) shoes: Adidas Pureboost DPR
11:27 warmup 3x (400, 300, 150), 1 minute between intervals, 4 minutes between sets 69.1, 54.3, 24.9 68.5, 54.7, 26.3 69.1, 55.5, 26.6 5 or so minutes cooldown no idea I accidentally drove home without turning off my watch