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Training Log Archive: Thompas

In the 1 days ending Apr 24, 2018:

activity # timemileskm+m
  Running1 40:00 5.32(7:31) 8.56(4:40)
  Total1 40:00 5.32(7:31) 8.56(4:40)

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Tu

Tuesday Apr 24, 2018 #

Running intervals 40:00 [4] 8.56 km (4:40 / km)
shoes: Adidas Pureboost

10 minutes warmup, 7 minutes cooldown
5, 4, 3, 2, 1 fartlek, 2 minutes rest in between
Mostly around 3:30/km

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