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Training Log Archive: Thompas

In the 1 days ending Apr 23, 2018:

activity # timemileskm+m
  Running1 42:14 5.2(8:07) 8.37(5:03) 77
  Core1 10:00
  Swimming1 7:00
  Total1 59:14 5.2 8.37 77

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Mo

Monday Apr 23, 2018 #

Running 42:14 [3] 8.37 km (5:03 / km) +77m 4:49 / km
shoes: Adidas Pureboost DPR

Stopped for a mid-run stretched, not the most fun time.

Also hot, way up at 66, probably back to 50s for the rest of the week.

Swimming 7:00 [1]

Core (Core) 10:00 [3]

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