Training Log Archive: ThompassIn the 1 days ending Apr 19, 2018:
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Thursday Apr 19, 2018 #
Easy Run warm up/down 11:03 [3] 1.59 km (6:57 / km)
shoes: Adidas Pureboost DPR
Easy Run intervals 18:48 [4] 3.64 km (5:10 / km)
shoes: Adidas Pureboost DPR
3 sets of 4x 200, 30 seconds between intervals, 3 minutes between sets.
30.8
33.6
33.7
33.4
33.7
34.6
35.9
35.6
34.7
34.9
36.5
36.9
Target pace was 33-36, I wanted to push it but as you can see, that didn't turn out very well. Messed around a little with different running techniques, but nothing really showed to be better than anything else. No perceived lack of effort though, just subpar execution.
30.8
33.6
33.7
33.4
33.7
34.6
35.9
35.6
34.7
34.9
36.5
36.9
Target pace was 33-36, I wanted to push it but as you can see, that didn't turn out very well. Messed around a little with different running techniques, but nothing really showed to be better than anything else. No perceived lack of effort though, just subpar execution.
Easy Run warm up/down 5:21 [3] 0.59 km (9:04 / km)
shoes: Adidas Pureboost DPR
Strength (Core ) 17:00 [3]