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Training Log Archive: yung leon

In the 7 days ending Sep 30, 2013:

activity # timemileskm+m
  Orienteering2 2:09:27 11.18(11:34) 18.0(7:12)
  Running1 34:00 4.04(8:25) 6.5(5:14)
  Total3 2:43:27 15.22(10:44) 24.5(6:40)

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TuWeThFrSaSuMo

Sunday Sep 29, 2013 #

10 AM

Orienteering 1:50:00 [3] 15.0 km (7:20 / km)

Saturday Sep 28, 2013 #

Event: Australian Sprint/Long Distance Championships
 
11 AM

Orienteering 19:27 [3] 3.0 km (6:29 / km)

Thursday Sep 26, 2013 #

5 PM

Running 34:00 [3] 6.5 km (5:14 / km)
shoes: Nike Zoom Vomero + 8

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