10 AM
Running warm up/down 13:10 [2] 2.15 km (6:07 / km) +75m 5:13 / km
shoes: HOKA Clifton 5 - Grey
From train station to Weston Park.
Orienteering 1:10:05 [3] 11.01 km (6:22 / km) +200m 5:50 / km
shoes: HOKA Clifton 5 - Grey
Two courses in and around Weston Park, then two courses around Hallam collegiate campus. Some pretty tricky bits with some nice planning by both Ryan and Matt!
Running warm up/down 12:29 [2] 2.38 km (5:15 / km) +5m 5:11 / km
shoes: HOKA Clifton 5 - Grey
From Hallam collegiate campus to the train station.