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Training Log Archive: Lulu

In the 7 days ending Jul 7, 2019:

activity # timemileskm+m
  Running8 5:12:38 32.68(9:34) 52.6(5:57) 1260
  Pilates1 1:00:00
  Total9 6:12:38 32.68 52.6 1260
  [1-5]8 5:12:38

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Sunday Jul 7, 2019 #

Note
(rest day)

6 hour shift with no chair so a little tired, and left knee feeling v sore from so much standing so just gonna take the day off.

Saturday Jul 6, 2019 #

Note

Not sure if this is allowed but I'm counting today as a long run day. 18k total, just spread over 3 runs.
8 AM

Running 32:24 [2] 6.24 km (5:12 / km) +55m 4:58 / km
shoes: HOKA Clifton 5 - Grey

To the train station. Got a bit lost in the caravan site, but Michael did the same on his bike.
1 PM

Running 34:57 [1] 5.75 km (6:05 / km) +80m 5:41 / km
shoes: HOKA Clifton 5 - Grey

A very small tour of Sheff from Cliffhanger with Mikey and Kathryn. From Devonshire Green, up through Weston Park, a lap of the botanical gardens and back via Decathlon for Kathryn's 'get good powder'.

We were going to go to Endcliffe but the two of them were moaning so much I agreed to cut it short just to stop them from bailing entirely and going to spoons instead...
3 PM

Running 34:38 [2] 6.07 km (5:42 / km) +100m 5:16 / km
shoes: HOKA Clifton 5 - Grey

And a nice easy plod back home from the station. Didn't get lost in the caravan site this time :)

Friday Jul 5, 2019 #

2 PM

Running 1:00:47 [2] 9.21 km (6:36 / km) +250m 5:49 / km
shoes: HOKA Clifton 5 - Grey

Easy with Evie. Up to Yateholme, across to Underhill and back down to Digley.

Thursday Jul 4, 2019 #

11 AM

Running 28:13 [3] 5.08 km (5:33 / km) +130m 4:55 / km
shoes: HOKA Clifton 5 - Grey

Classic Digley. Went a bit harder round the res just to make sure I actually got the strava segment... Finally faster than my mum, lol.
5 PM

Running 31:08 [2] 5.08 km (6:08 / km) +130m 5:26 / km
shoes: HOKA Clifton 5 - Grey

Another Digley lap with Evie and Mikey (woah.) Much more chilled than this morn, lovely.

Wednesday Jul 3, 2019 #

Note
(rest day)

Oops. Had a catch up with friends instead!

Tuesday Jul 2, 2019 #

7 PM

Running warm up/down 10:03 [2] 1.62 km (6:12 / km) +40m 5:31 / km

Up

Running race 27:48 [4] 4.64 km (5:59 / km) +200m 4:56 / km

Stoodley Pike fell race. 1st FU23.

Narrow paved path all the way up the hill so was very stuck with very little chance to overtake. Could definitely have done the climb at least a minute faster. Along the flat top and flat track back I really struggled to get any pace up, which is unsurprising with a lack of speed work in general. Room for improvement anyway! 1st female was Holly Page in 21 something.... Mad.

C • Holy Page... 2

Running warm up/down 6:43 [1] 0.86 km (7:49 / km) +25m 6:49 / km

Down.

Monday Jul 1, 2019 #

6 PM

Running 45:57 [3] 8.05 km (5:42 / km) +250m 4:56 / km
shoes: HOKA Clifton 5 - Grey

Up and over the hill to pilates! Feeling rather good :O which was fortunate as I needed to go a bit faster to not be late....
7 PM

Pilates 1:00:00 [0]

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