Training Log Archive: LuluIn the 7 days ending May 5, 2019:
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Saturday May 4, 2019 #
6 PM
Running 25:02 [2] 5.03 km (4:59 / km) +40m 4:47 / km
Easy meadows. Surprised by the pace...
Friday May 3, 2019 #
7 PM
Cycling 1:00:00 [1]
Cramond and back to watch the 5k champs.
8 PM
Running 44:44 [3] 8.52 km (5:15 / km) +130m 4:53 / km
Seat lap and meadows lap. Nice.
Tuesday Apr 30, 2019 #
6 PM
Running warm up/down 22:18 [2] 4.13 km (5:24 / km) +20m 5:16 / km
Up and strides.
Running warm up/down 10:00 [1]
Drills.
Running intervals 25:00 [4] 4.71 km (5:18 / km) +20m 5:12 / km
Pyramid session on KF with Alex, Fay and Madara. 1(1),2(1),3(2),4(2),3(2),2(1),1(1). Not feeling the fittest or fastest but not dying too bad which is alright considering I haven't done a session in a while!!
Running warm up/down 14:38 [1] 2.19 km (6:41 / km) +55m 5:56 / km
Down. Forgot how hard the hill back up from KF feels after a sesh...