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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Lulu

In the 7 days ending Apr 28:

activity # timemileskm+m
  Running3 1:52:30 12.22(9:12) 19.67(5:43) 175
  Orienteering1 37:18 3.77(9:53) 6.07(6:09) 110
  Total3 2:29:48 15.99(9:22) 25.74(5:49) 285

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MoTuWeThFrSaSu

Sunday Apr 28 #

7 PM

Running 55:56 [3] 10.56 km (5:18 / km) +75m 5:07 / km

The classic car park (along Innocent and back). All back to normal, happy days :)

Saturday Apr 27 #

Note
(sick)

Nearly there. Appetite almost back!! Will see about running tomorrow.

Friday Apr 26 #

Note
(sick)

Eating a bit but still nowhere near usual amounts. Hence no running as not enough energy... All going into revision currently:(

Thursday Apr 25 #

7 PM

Running 51:10 [2] 8.2 km (6:14 / km) +100m 5:53 / km
(sick)

Hermitage in the rain with AJ. Started off not amazing, was shocking by the end... Stomach hurting and didn't manage to eat dinner after:(((

Wednesday Apr 24 #

Note
(sick)

Stomach still reasonably sore so not eating. Although body aches much less! Still another day in bed...

Tuesday Apr 23 #

Note
(sick) (rest day)

Hardly slept last night and woke up with a very sore stomach and aching body. With my first exam on Monday I really need to get work done so I dragged myself to the library... Lasted an hour before I started blacking out in my seat and decided I should probably go home:/ Now slept a bit more and stomach feels better but whole body aches sooo bad and I feel rather terrible:( Not good timing at all.....

Monday Apr 22 #

10 AM

Running warm up/down 5:24 [2] 0.91 km (5:56 / km)

Orienteering race 37:18 [4] 6.07 km (6:09 / km) +110m 5:38 / km

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