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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Lulu

In the 7 days ending Apr 23:

activity # timemileskm+m
  Orienteering4 3:29:57 19.11(10:59) 30.75(6:50) 540
  Running5 1:06:55 7.3(9:10) 11.75(5:42) 115
  Total5 4:36:52 26.41(10:29) 42.5(6:31) 655

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WeThFrSaSuMoTu

Tuesday Apr 23 #

Note
(sick) (rest day)

Hardly slept last night and woke up with a very sore stomach and aching body. With my first exam on Monday I really need to get work done so I dragged myself to the library... Lasted an hour before I started blacking out in my seat and decided I should probably go home:/ Now slept a bit more and stomach feels better but whole body aches sooo bad and I feel rather terrible:( Not good timing at all.....

Monday Apr 22 #

10 AM

Running warm up/down 5:24 [2] 0.91 km (5:56 / km)

Orienteering race 37:18 [4] 6.07 km (6:09 / km) +110m 5:38 / km

Sunday Apr 21 #

12 PM

Orienteering race 1:42:33 [4] 14.4 km (7:07 / km) +300m 6:27 / km

Running warm up/down 8:06 [2] 1.3 km (6:14 / km)

Saturday Apr 20 #

12 PM

Running warm up/down 6:05 [2] 1.17 km (5:12 / km)

Orienteering race 49:46 [4] 6.54 km (7:37 / km) +100m 7:04 / km

Friday Apr 19 #

Event: JK 2019
 
2 PM

Running warm up/down 6:30 [2] 1.21 km (5:22 / km)

Orienteering race 20:20 [4] 3.74 km (5:26 / km) +30m 5:14 / km

Running warm up/down 7:55 [2] 1.33 km (5:57 / km)

Wednesday Apr 17 #

6 PM

Running 32:55 [2] 5.83 km (5:39 / km) +115m 5:08 / km

Seat lap in the other direction, with Fay! Nice and chill but sweating buckets D:

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