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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Lulu

In the 7 days ending Apr 21:

activity # timemileskm+m
  Orienteering3 2:52:39 15.34(11:15) 24.68(7:00) 430
  Running5 1:35:53 10.48(9:09) 16.87(5:41) 230
  Stretch and Roll1 20:00
  Total6 4:48:32 25.82 41.55 660
  [1-5]5 4:28:32

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MoTuWeThFrSaSu

Sunday Apr 21 #

12 PM

Orienteering race 1:42:33 [4] 14.4 km (7:07 / km) +300m 6:27 / km

Running warm up/down 8:06 [2] 1.3 km (6:14 / km)

Saturday Apr 20 #

12 PM

Running warm up/down 6:05 [2] 1.17 km (5:12 / km)

Orienteering race 49:46 [4] 6.54 km (7:37 / km) +100m 7:04 / km

Friday Apr 19 #

Event: JK 2019
 
2 PM

Running warm up/down 6:30 [2] 1.21 km (5:22 / km)

Orienteering race 20:20 [4] 3.74 km (5:26 / km) +30m 5:14 / km

Running warm up/down 7:55 [2] 1.33 km (5:57 / km)

Wednesday Apr 17 #

6 PM

Running 32:55 [2] 5.83 km (5:39 / km) +115m 5:08 / km

Seat lap in the other direction, with Fay! Nice and chill but sweating buckets D:

Tuesday Apr 16 #

Stretch and Roll 20:00 [0]

10 before, 10 after.
6 PM

Running 34:22 [2] 6.03 km (5:42 / km) +115m 5:12 / km

Easy lap of the seat.

Monday Apr 15 #

Note
(rest day)

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