Training Log Archive: LuluIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
12 PM
Orienteering race 1:42:33 [4] 14.4 km (7:07 / km) +300m 6:27 / km
Running warm up/down 8:06 [2] 1.3 km (6:14 / km)
Saturday Apr 20, 2019 #
12 PM
Running warm up/down 6:05 [2] 1.17 km (5:12 / km)
Orienteering race 49:46 [4] 6.54 km (7:37 / km) +100m 7:04 / km
Friday Apr 19, 2019 #
Event: JK 2019
2 PM
Running warm up/down 6:30 [2] 1.21 km (5:22 / km)
Orienteering race 20:20 [4] 3.74 km (5:26 / km) +30m 5:14 / km
Running warm up/down 7:55 [2] 1.33 km (5:57 / km)
Wednesday Apr 17, 2019 #
6 PM
Running 32:55 [2] 5.83 km (5:39 / km) +115m 5:08 / km
Seat lap in the other direction, with Fay! Nice and chill but sweating buckets D:
Tuesday Apr 16, 2019 #
Stretch and Roll 20:00 [0]
10 before, 10 after.
6 PM
Running 34:22 [2] 6.03 km (5:42 / km) +115m 5:12 / km
Easy lap of the seat.
Monday Apr 15, 2019 #
Note
(rest day)