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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Lulu

In the 1 days ending Apr 22:

activity # timemileskm+m
  Orienteering1 37:18 3.77(9:53) 6.07(6:09) 110
  Running1 5:24 0.57(9:33) 0.91(5:56)
  Total1 42:42 4.34(9:51) 6.98(6:07) 110

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Mo

Monday Apr 22 #

10 AM

Running warm up/down 5:24 [2] 0.91 km (5:56 / km)

Orienteering race 37:18 [4] 6.07 km (6:09 / km) +110m 5:38 / km

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