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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Lulu

In the 1 days ending Apr 21:

activity # timemileskm+m
  Orienteering1 1:42:33 8.95(11:28) 14.4(7:07) 300
  Running1 8:06 0.81(10:02) 1.3(6:14)
  Total1 1:50:39 9.76(11:21) 15.7(7:03) 300

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Su

Sunday Apr 21 #

12 PM

Orienteering race 1:42:33 [4] 14.4 km (7:07 / km) +300m 6:27 / km

Running warm up/down 8:06 [2] 1.3 km (6:14 / km)

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