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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Lulu

In the 1 days ending Apr 20:

activity # timemileskm+m
  Orienteering1 49:46 4.06(12:15) 6.54(7:37) 100
  Running1 6:05 0.73(8:22) 1.17(5:12)
  Total1 55:51 4.79(11:39) 7.71(7:15) 100

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Sa

Saturday Apr 20 #

12 PM

Running warm up/down 6:05 [2] 1.17 km (5:12 / km)

Orienteering race 49:46 [4] 6.54 km (7:37 / km) +100m 7:04 / km

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