Training Log Archive: StephHurry

Orienteering 24:16 [3] 3.51 km (6:55 / km) +41m 6:32 / km
ahr:143 max:166 shoes: Saucony - Iso fit 3 teal

Road run 41:05 [3] 8.01 km (5:08 / km) +114m 4:47 / km
ahr:150 max:181 shoes: Saucony - Iso fit 3 teal

Orienteering 2:22:34 [3] 9.13 km (15:37 / km) +232m 13:51 / km
ahr:150 max:193 shoes: Innovate Trail Talon 275

Orienteering 30:03 [3] 4.16 km (7:14 / km) +108m 6:24 / km
ahr:143 max:183 shoes: Saucony - Iso fit 3 teal

Trail Run 51:25 [3] 8.25 km (6:14 / km) +330m 5:12 / km
ahr:150 max:182 shoes: Saucony - Iso fit 3 teal

Trail Run 35:19 [3] 5.61 km (6:18 / km) +210m 5:18 / km
ahr:153 max:178 shoes: Saucony - Iso fit 3 teal

Orienteering 1:06:23 [3] 4.6 km (14:26 / km) +161m 12:17 / km
ahr:148 max:181 shoes: Innovate Trail Talon 275

Trail Run 35:06 [3] 5.48 km (6:24 / km) +184m 5:29 / km
ahr:160 max:173 shoes: Saucony - Iso fit 3 teal

Orienteering 2:26:11 [3] 10.21 km (14:19 / km) +436m 11:48 / km
ahr:142 max:171 shoes: Innovate Trail Talon 275

Road run 7:13 [3] 0.94 km (7:38 / km) +6m 7:24 / km
ahr:124 max:143

Orienteering 1:16:53 [3] 7.97 km (9:39 / km) +75m 9:13 / km
ahr:125 max:163 shoes: Innovate Trail Talon 275

Trail Run 38:20 [3] 5.47 km (7:01 / km) +300m 5:30 / km
ahr:141 max:168 shoes: Saucony - Iso fit 3 teal

Orienteering 1:16:53 [3] 3.84 km (20:01 / km) +156m 16:38 / km
ahr:94 max:150 shoes: Innovate Trail Talon 275