Training Log Archive: StephHurry

In the 7 days ending Jun 18, 2017:

2:00

0:00

9 AM

Orienteering (Gauteng Champs Middle Dis) 1:12:30 [3] 5.9 km (12:17 / km) +93m 11:23 / km
ahr:129 max:173

7 AM

Road run 53:51 [3] 8.74 km (6:10 / km) +144m 5:42 / km
ahr:150 max:177 shoes: Saucony Iso Fit 3

10 AM

Orienteering (Gauteng Champs - Long dis) 2:00:41 [3] 9.56 km (12:37 / km) +202m 11:25 / km
ahr:132 max:176 shoes: Saucony Triumph - Pink

Yoga (Bikram ) 1:00:00 [3]