Training Log Archive: brycecIn the 7 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
10 AM
Orienteering race (Navdash Long) 23:39 [4] 3.69 km (6:25 / km) +27m 6:11 / km
ahr:175 max:184 shoes: ASICS GEL - Nimbus 17
Was not going to run because of legs but couldn’t help myself too. Started strong but totally not used to sprint format as only done a handful.
Found myself taking inefficient routes on a few occasions and almost always stopping at the control to figure out where too next. Not having run in a few weeks certainly felt the lethargic nature of that coming threw... also pulled back after a stumble early not wanting to hurt myself...
All in all I had a really good run on a nice course and it was my first run in the area.
I think fitness/holding back cost me 30-60s pausing at each control was probably around 30s - silly mistakes was about 30-60s feeling like if I was in form and pushing self being in the 21 min bracket was doable. Bit more work to be done clearly.
Legs held up well but I think had I gone much longer there may have been some issues as they did get a tad tight after I finished - thankfully not sore.
Shame it was so warm by 11 when I was running would have been really nice if it was cool.
Anyway having to log on phone because internet’s been down all day. Stupid iinet and logging on phone is tedious so just a short one!
Found myself taking inefficient routes on a few occasions and almost always stopping at the control to figure out where too next. Not having run in a few weeks certainly felt the lethargic nature of that coming threw... also pulled back after a stumble early not wanting to hurt myself...
All in all I had a really good run on a nice course and it was my first run in the area.
I think fitness/holding back cost me 30-60s pausing at each control was probably around 30s - silly mistakes was about 30-60s feeling like if I was in form and pushing self being in the 21 min bracket was doable. Bit more work to be done clearly.
Legs held up well but I think had I gone much longer there may have been some issues as they did get a tad tight after I finished - thankfully not sore.
Shame it was so warm by 11 when I was running would have been really nice if it was cool.
Anyway having to log on phone because internet’s been down all day. Stupid iinet and logging on phone is tedious so just a short one!
Saturday Apr 28, 2018 #
9 PM
Gym (Upper Body & Core) 48:55 [3]
ahr:94 max:127 shoes: ASICS GEL - Nimbus 17
https://reps.io/wgW7
Getting in a late gym session - finish a few seconds before 10... a bit like the rogaine I wish I had been doing... stupid legs/ankle... ankle still not feeling strong after 6 weeks! Calfs are tight.
Session in gym was good - still probably pushing too heavy and sacrificing some form for it. < I don't like the fact I know I am doing it and doing it anyway.
Getting in a late gym session - finish a few seconds before 10... a bit like the rogaine I wish I had been doing... stupid legs/ankle... ankle still not feeling strong after 6 weeks! Calfs are tight.
Session in gym was good - still probably pushing too heavy and sacrificing some form for it. < I don't like the fact I know I am doing it and doing it anyway.
Thursday Apr 26, 2018 #
Note
(rest day)
Had a few opportunities to ride today and didnt... mmm got to remotivate - silly leg issues!
Wednesday Apr 25, 2018 #
8 PM
Gym (Arms / Core) 49:13 [3]
ahr:93 max:115 shoes: ASICS GEL - Nimbus 17
https://reps.io/wgWN
Good session - moved quickly and efficiently through it
I am definitely noticing the lack of legs in the gym and lack of cardio - will have to address that soon - just trying to lay off that for my calves and ankle which whilst they haven't been an issue I haven't been going out of my way to push them. Hoping to get out and test them out soon.
Good session - moved quickly and efficiently through it
I am definitely noticing the lack of legs in the gym and lack of cardio - will have to address that soon - just trying to lay off that for my calves and ankle which whilst they haven't been an issue I haven't been going out of my way to push them. Hoping to get out and test them out soon.
Monday Apr 23, 2018 #
8 AM
Note
Got hit with a dosage of CBF this morning so didn’t go riding.
7 PM
Gym (Hardcore) 59:38 [3]
ahr:94 max:120 shoes: ASICS GEL - Nimbus 17
https://reps.io/wgWC
Motivation had returned - even contemplated doing this mornings ride tonight but vetos that to do some work on the website. Might do it Wednesday morning instead.
Was a good session in the gym slight groin tweak at some point though I am sure that will settle overnight though.
Motivation had returned - even contemplated doing this mornings ride tonight but vetos that to do some work on the website. Might do it Wednesday morning instead.
Was a good session in the gym slight groin tweak at some point though I am sure that will settle overnight though.