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Training Log Archive: bubo

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering6 3:58:29 11.91(20:01) 19.17(12:27) 606
  Walk2 3:43:33 9.73(22:59) 15.66(14:17) 368
  Trail running2 26:30 1.6(16:36) 2.57(10:19) 169
  Road running1 8:28 0.51(16:36) 0.82(10:19) 85
  Total9 8:17:00 23.75(20:56) 38.22(13:00) 1228

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SuMoTuWeThFrSa

Saturday Sep 24, 2016 #

10 AM

Trail running warm up/down 11:57 intensity: (2:35 @1) + (50 @2) + (53 @3) + (4:08 @4) + (3:31 @5) 1.08 km (11:02 / km) +35m 9:30 / km
ahr:133 max:165 shoes: Icebug Spirit OLX 6-2016

Orienteering race 1:20:28 intensity: (13:55 @1) + (44:37 @2) + (21:56 @3) 4.94 km (16:17 / km) +170m 13:53 / km
ahr:113 max:132 shoes: Icebug Spirit OLX 6-2016

NAOC Long - H65

Long - Brown X - Splits

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 
12 PM

Trail running warm up/down 14:33 intensity: (1:04 @1) + (50 @2) + (12:33 @3) + (6 @4) 1.49 km (9:47 / km) +134m 6:45 / km
ahr:125 max:136 shoes: Icebug Spirit OLX 6-2016

1 PM

Orienteering race 38:10 intensity: (11 @1) + (7:12 @2) + (30:24 @3) + (23 @4) 3.29 km (11:36 / km) +69m 10:30 / km
ahr:127 max:137 shoes: Icebug Spirit OLX 6-2016

NAOC Middle - H65

Middle - Brown X - Splits

Wednesday Sep 21, 2016 #

5 PM

Walk 39:21 [1] 2.3 km (17:07 / km) +67m 14:56 / km

Easy walk around the lake - Hartland Pond - with Rick and Eileen. (distance added for the part we did before the GPS caught enough satellites)

Tuesday Sep 20, 2016 #

11 AM

Walk 3:04:12 [1] 13.36 km (13:47 / km) +301m 12:24 / km

Hike with Anne, Dan, Rick and Eileen - mostly on forestry roads but also some paved roads.

Monday Sep 19, 2016 #

Event: Mike's Maze, volume 2
 
11 AM

Orienteering race 29:38 intensity: (1:59 @1) + (9:24 @2) + (16:30 @3) + (1:11 @4) + (34 @5) 2.6 km (11:24 / km) +93m 9:40 / km
ahr:124 max:152 shoes: Icebug Spirit OLX 6-2016

Forest Sprint Relay, HVO - leg 2
5 PM

Orienteering race (Corn Maze) 32:36 intensity: (4:23 @1) + (16:11 @2) + (12:02 @3) 2.8 km (11:39 / km) +3m 11:36 / km
ahr:116 max:135 shoes: Icebug Spirit OLX 6-2016

Mikes Maze - Classic
Replay
6 PM

Orienteering race (Corn Maze) 12:07 intensity: (1:02 @1) + (2:40 @2) + (8:25 @3) 1.14 km (10:35 / km) +1m 10:32 / km
ahr:122 max:135 shoes: Icebug Spirit OLX 6-2016

Mikes Maze - Sprint

Corn Classic - Splits

Corn Sprint - Splits

Sunday Sep 18, 2016 #

5 PM

Road running warm up/down 8:28 intensity: (14 @1) + (3:29 @2) + (4:45 @3) 0.82 km (10:19 / km) +85m 6:48 / km
ahr:120 max:132

Orienteering 45:30 intensity: (3:10 @1) + (1:50 @2) + (29:27 @3) + (10:37 @4) + (26 @5) 4.39 km (10:21 / km) +270m 7:55 / km
ahr:130 max:152 shoes: Icebug Spirit OLX 6-2016

US Championships - Day 2, H65

Sunday - Brown X - Splits

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