Training Log Archive: buboIn the 7 days ending Sep 24, 2016:
|
« | » |
| » now | ||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Trail running warm up/down 11:57 1.08 km (11:02 / km) +35m 9:30 / km
ahr:133 max:165 shoes: Icebug Spirit OLX 6-2016
Orienteering race 1:20:28 4.94 km (16:17 / km) +170m 13:53 / km
ahr:113 max:132 shoes: Icebug Spirit OLX 6-2016
Orienteering race 38:10 3.29 km (11:36 / km) +69m 10:30 / km
ahr:127 max:137 shoes: Icebug Spirit OLX 6-2016
Orienteering race (Corn Maze) 32:36 2.8 km (11:39 / km) +3m 11:36 / km
ahr:116 max:135 shoes: Icebug Spirit OLX 6-2016
Orienteering race (Corn Maze) 12:07 1.14 km (10:35 / km) +1m 10:32 / km
ahr:122 max:135 shoes: Icebug Spirit OLX 6-2016
Orienteering 45:30 4.39 km (10:21 / km) +270m 7:55 / km
ahr:130 max:152 shoes: Icebug Spirit OLX 6-2016