Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bubo

In the 7 days ending Jun 7, 2011:

activity # timemileskm+m
  Orienteering4 3:51:20 13.48(17:10) 21.7(10:40) 559
  Walk3 2:08:48 3.5(36:47) 5.64(22:51) 79
  Trail running1 9:51 0.92(10:44) 1.48(6:40) 58
  Road running1 8:48 0.68(12:52) 1.1(8:00)
  Total6 6:18:47 18.59(20:23) 29.91(12:40) 696

«»
1:41
0:00
» now
WeThFrSaSuMoTu

Monday Jun 6, 2011 #

11 AM

Trail running warm up/down 9:51 intensity: (1:00 @1) + (3:54 @2) + (3:15 @3) + (1:42 @4) 1.48 km (6:40 / km) +58m 5:34 / km
ahr:122 max:138 shoes: Inov-8 X-talon 212

After walking up to the start with Birgit to see her start in second place, 5 seconds behind the leader, and then the walk back to the finish I got in a good warm-up run. Ran once up to the start, back down and then up again. Then had to cool off standing in line waiting for the start for about 10 minutes.

Orienteering race 1:09:04 intensity: (44 @1) + (20:00 @2) + (40:02 @3) + (8:18 @4) 6.54 km (10:34 / km) +201m 9:10 / km
ahr:126 max:139 shoes: Inov-8 X-talon 212

Shamrock O-ringen, Day 3 (chase start)

Sunday Jun 5, 2011 #

1 PM

Orienteering race 1:08:19 intensity: (3:59 @1) + (19:30 @2) + (37:37 @3) + (7:13 @4) 6.0 km (11:23 / km) +218m 9:38 / km
ahr:123 max:144 shoes: Inov-8 X-talon 212

Shamrock O-ringen, Day 2 (long)

Saturday Jun 4, 2011 #

Event: Shamrock O-Ringen 2011
 
1 PM

Road running warm up/down 8:48 [3] 1.1 km (8:00 / km)
ahr:130 max:138 shoes: Inov-8 X-talon 212

A forced warm-up run up the road to the finish with a backpack containing Pelle S´s O-gear that by mistake was left behind in our cottage. He missed his early start time, but got a new one without problem.

Walk warm up/down 8:11 [2] 0.43 km (19:02 / km) +79m 9:55 / km
ahr:114 max:119 shoes: Inov-8 X-talon 212

Warm-up jog/walk to the start situated almost at the top of the mountain. Forgot to start my Garmin for the first part so this is only the last uphill bit in the terrain - very slow going in the high grass and steep slope.

Orienteering race 1:07:44 intensity: (2:38 @1) + (22:34 @2) + (39:26 @3) + (3:06 @4) 5.49 km (12:20 / km) +140m 10:57 / km
ahr:123 max:145 shoes: Inov-8 X-talon 212

Shamrock O-ringen, Day 1 ("middle")

Friday Jun 3, 2011 #

1 PM

Walk 19:25 [1] 0.73 km (26:45 / km)
ahr:0 max:0 shoes: Brooks Cascadia

7 PM

Orienteering race 26:13 [4] 3.67 km (7:08 / km)
ahr:136 max:149 shoes: Brooks Cascadia

Thursday Jun 2, 2011 #

12 PM

Walk 1:15:05 [1] 3.43 km (21:53 / km)
ahr:0 max:0 shoes: Brooks Cascadia

Walk 26:07 [1] 1.05 km (24:52 / km)
ahr:0 max:0 shoes: Brooks Cascadia

« Earlier | Later »