Training Log Archive: buboIn the 11 days ending Feb 4, 2013:
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Sunday Feb 3, 2013 #
11 AM
XC Skiing 1:31:09 19.52 km (4:40 / km) +128m 4:31 / km
ahr:124 max:140 shoes: Salomon Escape 6 Pilot 2010
A very nice day in Gyllbergen - both Birgit and Maria had to work so I went on my own. Sunny and reasonably cold winter weather, -9C when I started and -5C when I came back. Tracks in very good condition - not super fast but close. Only bad part (relatively speaking) was the downhill from the lake where the tracks were only man-made and not groomed recently.
Älgsjön-Dragberget x 2. Did the extra loop from where we cross the road adding another 7+ km.
Älgsjön-Dragberget x 2. Did the extra loop from where we cross the road adding another 7+ km.
Saturday Feb 2, 2013 #
4 PM
XC Skiing 43:54 10.2 km (4:18 / km) +1m 4:18 / km
ahr:127 max:136 shoes: Salomon Escape 6 Pilot 2010
Late afternoon at Mellsta with Maria. Birgit went out in the morning (very nice weather) but I waited for Maria to come back from work before going out. The session was a bit rushed and shorter than usual, but I had a time to keep (birthday party for a friend) later in the evening. Temp -3C
Nice and fast tracks - not icy but still very good. Three times around the usual 2.4KM loop - good pace but slowing down a bit in the end since it was getting dark - and then another three easy laps on the 1KM loop waiting for Maria to show up after her interval session.
Nice and fast tracks - not icy but still very good. Three times around the usual 2.4KM loop - good pace but slowing down a bit in the end since it was getting dark - and then another three easy laps on the 1KM loop waiting for Maria to show up after her interval session.
Wednesday Jan 30, 2013 #
Note
+2C, rain/wet snow - mostly in the morning.
Tuesday Jan 29, 2013 #
5 PM
Road running 33:58 5.02 km (6:46 / km) +51m 6:26 / km
ahr:134 max:146 shoes: Asics Artic Gel WR (2008)
TNT Skräddarbacken - but running there from home while Birgit took the car up. It was our cooking night so I had to finish a bit earlier to have time for preparations.
Very slow run - again caused by the lack of running for the benefit of skiing. I stated in November that I should try to run at least once a week (preferably on Tuesdays) and also take up my strength training at F&S, but none of those plans have happened yet :(
Temp now +2C and almost raining.
Very slow run - again caused by the lack of running for the benefit of skiing. I stated in November that I should try to run at least once a week (preferably on Tuesdays) and also take up my strength training at F&S, but none of those plans have happened yet :(
Temp now +2C and almost raining.
Stretching 6:00 [1]
Sunday Jan 27, 2013 #
8 AM
Note
Live Ski-O on SVT as part of the Swedish Champs Winter Week.
11 AM
XC Skiing 1:18:52 13.99 km (5:38 / km) +86m 5:28 / km
ahr:118 max:136 shoes: Salomon Escape 6 Pilot 2010
Gyllbergen with Birgit and Maria, temperature -5C, very grey and overcast.
Älgsjön-Dragberget-Pensionärsleden, like last time I did a number of extra loops to put some more effort into catching up again. On the way back I made an extra loop of ~1 km, knowing that I wouldn´t be able to catch up but still pushed hard to close the gap.
Älgsjön-Dragberget-Pensionärsleden, like last time I did a number of extra loops to put some more effort into catching up again. On the way back I made an extra loop of ~1 km, knowing that I wouldn´t be able to catch up but still pushed hard to close the gap.
Saturday Jan 26, 2013 #
Event: Sierra Ski-O Tour 2013
1 PM
XC Skiing 1:08:43 13.79 km (4:59 / km) +278m 4:32 / km
ahr:127 max:149 shoes: Salomon Escape 6 Pilot 2010
Skiing with Maria at Bergebo.
Easy first lap with Maria then an additional faster lap on my own. Second lap 100% double-poling the first more mixed.
Weather finally more cooperative, only -3C today.
Easy first lap with Maria then an additional faster lap on my own. Second lap 100% double-poling the first more mixed.
Weather finally more cooperative, only -3C today.
Friday Jan 25, 2013 #
Note
Todays planned morning skiing was cancelled due to continued cold weather, -20C when I woke up and still -18 around 10 AM. The weather is supposed to get warmer but it still hasn´t shown any effect of that.
Could have waited a bit longer for a decent skiing temperature, but I had too much work to do to skip the whole day... Quite nice actually around mid-day when I was out for a little while in the sunny weather.
Could have waited a bit longer for a decent skiing temperature, but I had too much work to do to skip the whole day... Quite nice actually around mid-day when I was out for a little while in the sunny weather.