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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bubo

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering1 1:20:28 3.07(26:12) 4.94(16:17) 170
  Trail running1 11:57 0.67(17:45) 1.08(11:02) 35
  Total1 1:32:25 3.74(24:41) 6.03(15:20) 205

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Sa

Saturday Sep 24, 2016 #

10 AM

Trail running warm up/down 11:57 intensity: (2:35 @1) + (50 @2) + (53 @3) + (4:08 @4) + (3:31 @5) 1.08 km (11:02 / km) +35m 9:30 / km
ahr:133 max:165 shoes: Icebug Spirit OLX 6-2016

Orienteering race 1:20:28 intensity: (13:55 @1) + (44:37 @2) + (21:56 @3) 4.94 km (16:17 / km) +170m 13:53 / km
ahr:113 max:132 shoes: Icebug Spirit OLX 6-2016

NAOC Long - H65

Long - Brown X - Splits

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