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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bubo

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Orienteering1 38:10 2.04(18:41) 3.29(11:36) 69
  Trail running1 14:33 0.92(15:45) 1.49(9:47) 134
  Total2 52:43 2.97(17:46) 4.78(11:02) 203

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Fr

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 
12 PM

Trail running warm up/down 14:33 intensity: (1:04 @1) + (50 @2) + (12:33 @3) + (6 @4) 1.49 km (9:47 / km) +134m 6:45 / km
ahr:125 max:136 shoes: Icebug Spirit OLX 6-2016

1 PM

Orienteering race 38:10 intensity: (11 @1) + (7:12 @2) + (30:24 @3) + (23 @4) 3.29 km (11:36 / km) +69m 10:30 / km
ahr:127 max:137 shoes: Icebug Spirit OLX 6-2016

NAOC Middle - H65

Middle - Brown X - Splits

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