Training Log Archive: Trisha

In the 7 days ending Oct 19, 2013:

activity

time

miles

Orienteering

2:21:59

7.4

(19:11)

11.91

(11:55)

Cycling

1:27:42

20.96

(4:11)

33.73

(2:36)

Run

59:59

Total

4:49:40

28.36

45.64

1:27

0:00

9 AM

Orienteering 1:08:35 [3] 4.0 mi (17:09 / mi)

Boulder Dash at Bear Brook State park.

2 PM

Run 59:59 [3]

At Mashamoquet Brooke State Park doing the outer loop and going around both closed campgrounds.

Cycling 1:27:42 [3] 20.96 mi (4:11 / mi)

Biked to Thompson going past the speedway.

Orienteering 1:13:24 [3] 3.4 mi (21:35 / mi)

O at Breakheart Reservation.