Training Log Archive: TrishaIn the 7 days ending May 10, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday May 10, 2013 #
Orienteering (U S Sprint Champs) 17:46 [3]
Wednesday May 8, 2013 #
2 PM
Run 39:44 [3] 4.0 mi (9:56 / mi)
Tuesday May 7, 2013 #
3 PM
Long Slow Distance Run 1:22:10 [2] 7.26 mi (11:19 / mi)
http://www.gmap-pedometer.com/?r=5922849
My first run after the Ragnar Relay. I decided to make it a longer one due to the prediction of rain the next two days.
My first run after the Ragnar Relay. I decided to make it a longer one due to the prediction of rain the next two days.
Sunday May 5, 2013 #
Run 1 [3]
Slept 9.5 hour last night, got up for 2 hours and then slept for another 4 hours. I was very tired from running 15.4 miles at the Ragnar Relay, with getting up at 3:15 AM Friday to be at the start and getting only 2 hours of sleep on Saturday night between my runs.
Saturday May 4, 2013 #
9 AM
Run race 31:00 [4] 3.1 mi (10:00 / mi)
http://www.gmap-pedometer.com/?r=5911078
Leg # 29 on Cape Cod Rail Trail ending at Arnolds Restaurant which was closed. I ran a total of 15.4 miles over the two days ( between 1:45 PM the first day and ending my runs at 9:22 AM the next day) a total of about 20 hours time.
Leg # 29 on Cape Cod Rail Trail ending at Arnolds Restaurant which was closed. I ran a total of 15.4 miles over the two days ( between 1:45 PM the first day and ending my runs at 9:22 AM the next day) a total of about 20 hours time.