Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MooseMorris

In the 7 days ending Aug 31, 2014:

activity	#	time	miles		km		+m
Orienteering	3	5:34:49	18.27	(18:20)	29.4	(11:23)	887
Running	2	2:29:16	15.97	(9:21)	25.7	(5:48)	625
Total	5	8:04:05	34.24	(14:08)	55.1	(8:47)	1512

4:00

0:00

» now

Sunday Aug 31, 2014 #

11 AM

Orienteering race (NOY 7) 1:04:49 [5] 9.4 km (6:54 / km) +487m 5:29 / km
ahr:162 max:178 shoes: La Sportiva

Was doing fantastic until #7. Completely stuffed it and epicly lost map contact because I was no longer on the map! Once I bailed out and went back to the track before #4, I discovered that I only just missed the control. Lost almost 15 minutes! Lost another minute on the last control #16. Punched what I thought was my control and ran to the finish. The run to the finish was shorter than I expected so I went back and found my control. Lost another minute! Without those mistakes I would have been in 2nd, instead I claimed 13th place!

2 PM

Orienteering (Course setting) 30:00 [3] 10.0 km (3:00 / km) +200m 2:44 / km
shoes: La Sportiva

Hard Long - Splits

Saturday Aug 30, 2014 #

9 AM

Orienteering (Course setting) 4:00:00 [1] 10.0 km (24:00 / km) +200m 21:49 / km
shoes: La Sportiva

Thursday Aug 28, 2014 #

5 AM

Running warm up/down (RunLab) 12:00 [3] 1.7 km (7:04 / km) +25m 6:35 / km
shoes: Saucony Guide 5 Orange

Running intervals 45:00 [3] 7.0 km (6:26 / km)
shoes: Saucony Guide 5 Orange

Can't remember and watch failed

Tuesday Aug 26, 2014 #

3 PM

Running long 1:32:16 [4] 17.0 km (5:26 / km) +600m 4:37 / km
ahr:151 max:171 shoes: Saucony Guide 5 Orange

« Earlier | Later »