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Training Log Archive: MooseMorris

In the 7 days ending Mar 13, 2013:

activity # timemileskm+m
  Running2 1:21:36 9.94(8:12) 16.0(5:06) 487
  Orienteering1 24:40 4.8(5:08) 7.72(3:12) 13321 /28c75%
  Swimming1 20:00 0.31(1:04:22) 0.5(40:00)
  Total4 2:06:16 15.05(8:23) 24.23(5:13) 62021 /28c75%

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ThFrSaSuMoTuWe

Wednesday Mar 13, 2013 #

Event: Newcastle Park Tour 7 - event 4 (Final) Booragul
 
6 PM

Orienteering race 24:40 [5] ** 4.8 mi (5:08 / mi) +133m 4:44 / mi
ahr:179 max:190 spiked:21/28c shoes: Saucony Wave Blue

I had quite a good run except for #11. I managed to find the higher track but believed I was on the lower track. Even after I saw the control and punched it, I still somehow managed to convince myself that the control was on the wrong side of the track. Luckily, it didn't matter as I still out ran Quirkey by 1:26. If I had managed to run #10-12 cleanly, I would have given steveo a real run for his money.

Long - Splits

Tuesday Mar 12, 2013 #

4 PM

Swimming 20:00 [2] 0.5 km (40:00 / km)

Easy swim with Kate in Newy baths.

Sunday Mar 10, 2013 #

12 PM

Running 31:25 [2] 6.0 km (5:14 / km) +209m 4:28 / km
ahr:151 max:172 shoes: Saucony Guide 5 Red

Nice relaxed run at Blueys Beach!

Friday Mar 8, 2013 #

4 PM

Running 50:11 [4] 10.0 km (5:01 / km) +278m 4:24 / km
ahr:166 max:182 shoes: Saucony Guide 5 Red

Nice run with some big hills mixed in, but I'm going to die on SL2!

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